04.november | Mental health

11:00 - 11:30
Opening words by host of the day Marilyn Jurman. How to reduce stress and increase motivation?
Duration: 30 min
Inbodhi Yoga Tallinn
Marilyn Jurman

Inbodhi Yoga Tallinn

11:30 - 12:00
Mental health in the workplace
Duration: 30 min
Eesti Töötukassa
Kristi Uusmaa

Jobseekers 'and Employers' Services Department, Service Manager (informing and advising employers)

12:00 - 12:30
Mental health - a "smoothie" of heredity, the environment, lifestyle and opportunities for help
Duration: 30 min
Tallinn University, Institute of Social Sciences
Merike Sisask

Professor of Social Health

12:30 - 13:00
Introduction to the method of creative therapy "Work in a clay field". Practical examples and how this creative therapy can support mental health
Duration: 30 min
Vaiter MTÜ
Keete Janter

Psychotherapist, psychosocial consultant

13:00 - 13:30
The gut axis of the brain and the role of the microbiome in influencing our emotions
Duration: 30 min
Reelika Kalmet

Nature therapist, Dr.OHHIRA trainer

13:30 - 14:00
Sexually abused child - what to do, what to leave?
Duration: 30 min
Estonian Social Insurance Board
Anna Frank

Head of Orphanage Service, Child protection

14:00 - 14:30
Sexually used child in therapy. Psychological advice
Duration: 30 min
Stefart Therapy OÜ
Helen Tartes-Babkina

Psychotherapist-art therapist

14:30 - 15:10
Life hacks to influence yourself
Duration: 40 min
Anna-Kaisa Oidemaa

CEO, clinical psychologist

Featured Exhibitors

Add-on program "Work is Life is Work"

Sometimes life grows over your head.

It grows even more often than 'sometimes', because the modern coping model actually affects everyone. And it always does, regardless of where you live, work or social status. We all seem to have one life, but in reality there are many more: immediate family, work, relatives, maybe even family members who need special care. 



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